physiotools ulnar nerve gliding exercises

Remember these exercises are in order of easy to advanced so work through at your own tolerance. Follow the recommended exercises below to you regain any loss of movement. Aim to use your wrist as normally as possible, - To prevent the shoulder and elbow from stiffening, keep them moving. If the hand and arm are swollen then elevate on pillows and keep the fingers moving. Massage regularly with oils or hand cream directed over the wrist and towards the elbow.

(The Doctor will explain this to you) What should I do to help my wrist? - If your wrist is swollen or achy, then soaking it in a bowl of warm water will help. Some patients may need an operation to fix the fracture/break. A plaster cast may not be required (The Doctor will explain why). In some circumstances:- You may need to have the bone straightened (if this is required the Doctor will explain this procedure to you) and have a plaster cast applied. What treatment will I receive? You will be seen by a Doctor or Nurse, who may arrange for an X-ray to be done and decide upon the treatment you need.

What do I need to do? You will need to immediately remove any rings, watches or Bracelets. Signs & symptoms You may experience the following:- Pain, - Swelling and / or stiffness mostly over the injured area, - Bruising. Any one of the Metacarpal bones can be broken and sometimes more than one is broken. Common causes are falls, sports injury, road accidents and fighting. Introduction There are 5 Metacarpal bones in each hand, these connect the wrist to the fingers and thumb. It will describe some of the possible signs and symptoms and treatment you will be given. This leaflet will provide you with information regarding what to expect following a Metacarpal (Hand) Fracture. Telephone ext METACARPAL (HAND) FRACTURES, of 5Ģ METACARPAL (HAND) FRACTURES Welcome to the Dudley Group of Hospitals Fracture Clinic. 1 Leaflet - METACARPAL (HAND) FRACTURES Fracture Clinic.

Physiotools ulnar nerve gliding exercises